S2E4: Macros and the Diet Spectrum

The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about! Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected] S2E4: On this episode, I discuss how proteins and fats are essential, different types of fats, and what I like to call the "Diet Spectrum". On one side you have a low fat high carb diet, and the other end a low carb high fat diet. I also discuss some of the limitations to these diets. TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx Connect with us: Website: www.dynamicnaples.com Instagram: @dynamic.pt Facebook: https://www.facebook.com/DynamicPhys Youtube: https://www.youtube.com/c/DynamicPhysioTherapy Twitter: https://twitter.com/ellis_pt Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off Download the Dynamic Mobility App in Google or Apple: Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114 BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes