EPISODE · Mar 1, 2025 · 29 MIN
S2E4 Part 2: Michelle Mah - Mind Over Matter: Overcoming Disordered Eating & Workplace Pressure
from The Thriving Misfits · host Fyiona Yong
In this episode of The Thriving Misfits, I sit down with Michelle Mah, a mindfulness practitioner whose journey began through her struggles with disordered eating and corporate burnout. Michelle shares how she broke free from the cycle of excessive ‘doing’ and embraced mindfulness, self-compassion, and emotional regulation to reclaim her well-being. We explore the connection between perfectionism, workplace culture, and eating disorders, and how mindfulness can be a powerful tool for resilience.
What this episode covers
In this episode of The Thriving Misfits, I sit down with Michelle Mah, a mindfulness practitioner whose journey began through her struggles with disordered eating and corporate burnout. Michelle shares how she broke free from the cycle of excessive ‘doing’ and embraced mindfulness, self-compassion, and emotional regulation to reclaim her well-being. We explore the connection between perfectionism, workplace culture, and eating disorders, and how mindfulness can be a powerful tool for resilience.
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S2E4 Part 2: Michelle Mah - Mind Over Matter: Overcoming Disordered Eating & Workplace Pressure
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