S2E4 | Sleeping Arrangements: More Sickly Than Sexy

A good night’s rest – a dream we all chase. The importance of sleep is in no realm revolutionary. From brain health and metabolism to regulating hormones, mood, and body temperature, the work we do in bed matters. While J.T. cherishes the intimacy of sharing one mattress, the onset of illness has Jordan camping out in the guest room. By night six, J.T. fears she’s getting too comfortable. Jordan assures him he isn’t far off. Join the conversation to discover:- Bedtime rituals and bad habits- How going to bed angry can lead to waking up kind- Anxiety: need we say more?- Success tales of marriage-altering sleep studies- Sleep deprivation and functionality: Jordan’s occasional titty baby statusEnjoy the conversation? Please take a moment to SUBSCRIBE/FOLLOW on the homepage www.letsdigintothat.com or wherever you find your podcasts. THANK YOU – your click means more than you can imagine.If you have an inquiry or topic you’d like Jordan and J.T. to dig into, please send an email or voice memo to [email protected]