S2E4 “the brain coach” or how Dr Liz Rook tackles her patients’ fear and resistance to attain perfect health

Join me today in a very informative discussion with rheumatologist and life coach Dr Liz Rook. We talk about how mindset really is the core of all things health. How you can tap deep inside you to get the results you really need to live your best life.——Liz Rook, DO, MPH, MA is a life coach and rheumatologist. She is passionate about empowering women to thrive by helping them release stress, develop emotional resilience, rock healthy habits, set and smash goals, and enjoy joy daily. Her mission is to help 100,000 women using this essential knowledge by teaching these tools to women everywhere. She equates herself to a personal trainer for thoughts, habits and emotions.She has spent the last 12 years helping thousands of patients and clients with lifestyle changes while unlocking the power of their own minds. She focuses her work with clients using tools and a unique 3 step methodology to develop self-awareness, allowance, and acceptance to solve for the root cause of dis-ease. This innovative approach creates new neural pathways in the brain and simplifies both mindset shifts and habit change. She has a free guide on her website (thrivearena.com) and also shares life-changing content on her podcast, Reclaim Your Brain.Her passion was born out of 30+ years of overeating to cope with life and avoid conflict. She identifies as a recovering type-A perfectionistic people-pleaser. She understands her clients’ struggles intimately and harnesses compassion, education and humor to guide clients as they tap into their own inner wisdom to thrive with integrity and alignment (which feels like a huge warm loving hug).Liz grew up on the east coast and was a competitive gymnast through college. She toured the U.S. during her educational pursuits and now is happy to call beautiful Western Colorado home. In her spare time, she enjoys reading, baking, Crossfitting, snowboarding, jogging and hiking, and adventuring outdoors with her hunky husband and inquisitive dog, Buttercup. —- As always, if you need a rheumatologist that deeply cares about you and wants you to achieve disease so that you can live the life you were meant to live, please reach out to [email protected] so we can put you on Dr Amigues’ schedule.