S2E4: The Relationship Episode

Just in time for Valentines day 💕 In this week's episode, we're talkin' all about relationships - and not just the romantic kind, we’re talkin bout all relationships - friendships, coaching relationships, parasocial relationships... It's not often that we take time to think about the different relationships in our lives, the ways in which they add value (or take it) to our day-to-day, the ways in which we're showing up for them etc. So today, we're diving into an open discussion about our views on relationships, what we personally value + seek out in differing relationships + some considerations for the relationships in your life. We hope you enjoy this open ended episode! And on Valentine's day, we hope you give some lovin' to yourself + the important people in your life. Much love from us, always! Sar & Nic xx Join in the conversation - message & follow us on the gram' at @paradigmnutrition_ , @nicolaspencer and @saracoddfit. And visit our site for tons of free resources, information & tips.