S2E40: From Academia to Spiritual Awakening with Sanna Calvert

In this episode, I sit down with Sanna Calvert of Family & Community Healing to explore how academic research and a spiritual awakening can work together to strengthen families, schools, and neighborhoods. We talk about the grief that reshaped her path, what the data says about connection, spirituality, and mental health, and practical ways to bring healing practices into everyday life.What you’ll learn:How a spiritual awakening can incorporate evidence-based workTools for communication, emotional regulation, and resilienceWhy grief can be a catalyst for personal and collective healingActionable steps to build connection within yourself and the world around youGuest & resources:• Family & Community Healing → https://familyandcommunityhealing.orgIf this resonates: please like, comment, and subscribe for more conversations on mental health, healing, and community well-being. #MentalHealth #CommunityHealing #Wellbeing #SpiritualAwakening #Grief #Resilience #PositivePsychology