S2E44: Wellbeing is central to long-term success with Garrett Wood

In this episode of Therapy Is Dope with Alicia and Laura, we sit down with Garrett Wood, a Clinical Hypnotherapist and Executive Functioning Specialist, to explore the intersection of high performance, nervous system regulation, and sustainable success. Garrett helps executives, entrepreneurs, and high-achieving leaders recover from burnout, improve focus, and achieve balance through evidence-based mind-body techniques.We dive into how the “nervous system first” approach transforms mental health and leadership, why traditional productivity models often lead to chronic stress, and what it really takes to sustain long-term success without sacrificing well-being.If you’ve ever felt like your ambition is burning you out—or you’re ready to lead from a place of grounded confidence—this conversation is a must-listen.🎧 Topics include:Burnout and nervous system dysregulationMind-body approaches to self-improvementClinical hypnotherapy for focus and emotional regulationRedefining success through self-awareness and nervous system safety