S2E5 - Fuel for Performance
from Women Unscripted Hosted by Chris Stafford
On this new episode of Sound Bites, Functional Medicine Practitioner, Dr Kirstin Lauritzen, discusses the in's and out's of fueling your workouts and competition days. Did you know the carbohydrates you eat turn into glycogen that your body will store in your muscles and liver? That energy you store in your body is largely built up over time throughout your training season. And that's a good thing That energy you store is mostly from what you consume around your workouts. This is why it's imperative to know some basics around what, how much and when to eat. There are also some specifics that women can use to optimize both performance and recovering efficiently. Dr. K. includes some tips for you to get started applying this information to your life and training right away. Host: Dr. Kirstin Lauritzen Podcast length: 19 mins For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support. Host: Chris Stafford Produced by Hollowell Studios Website: https://hollowellstudios.com/podcasts Instagram: @twomenunscriptedpodcasts Email: [email protected]
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