S2E5 - Holiday Survival Guide

Does the holiday season make you a bit anxious? Us too. Between office parties, family gatherings, and countless other social situations, it can be easy to feel overwhelmed and overstimulated.  In this episode, Alex and AJ provide skills to help you respond to the behaviors of others and take care of yourself, including: tricks for getting out of conversations, skill rehearsal, and going inward to become your own peacemaker. It's all about giving your brain options instead of orders.