S2E5 - Holiday Survival Guide

from For Thought's Sake Hosted by Alexandra Thomsen

Does the holiday season make you a bit anxious? Us too. Between office parties, family gatherings, and countless other social situations, it can be easy to feel overwhelmed and overstimulated. In this episode, Alex and AJ provide skills to help you respond to the behaviors of others and take care of yourself, including: tricks for getting out of conversations, skill rehearsal, and going inward to become your own peacemaker. It's all about giving your brain options instead of orders.

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S2E5 - Holiday Survival Guide

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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How long is this episode of For Thought's Sake?

This episode is 1 hour and 18 minutes long.

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This episode was published on December 17, 2019.

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