S2E5: Injury Prevention, Prehab & Rehab

We are a couple of months into 2025 and hopefully your goals haven't been knocked off the rails due to injury.  If they have though, we have you covered.  Patrick, Conrad and Evan discuss some of their injuries, how they have overcome them, prehab tips, rehab tips and how the Pyramid of Personal protection fits into training. (If episode is under 40 min, delete and re download to get the full episode, minor issue with the initial upload.)   Today's episode brought to you by Vulpes Training products, check out their full lineup of products at: https://www.vulpestraining.com/   Article about Mental Health and Training by SFC Fender, 1 ID Combatives Tiga Tactics Seminar and Webinar Schedule Train with Tiga Tactics Online From Your Home BOOK: Run If You Can, Destroy If You Must Pammachon (Greek Combatives) Patreon Training Link with Special Operations Soldier Mindset, Tactics and Training   Follow Tiga Tactics:     Tiga Tactics Facebook     Tiga Tactics Instagram     Tiga Tactics YouTube Follow Conrad Bui:     Conrad Bui Facebook     Conard Bui Instagram Follow Patrick Vuong:    Patrick Vuong Facebook    Patrick Vuong Instagram Follow Evan "Ultra-OCR Man" Perperis:    Evan Perperis Facebook    Evan Perperis Instagram    Evan Perperis YouTube Explore Evan's Company Website "Strength & Speed": www.TeamStrengthSpeed.com