S2E50 睡眠冥想：正念安定穩定身心靈 Sleep Meditation - Mindfulness for Stabilizing Body, Mind, and Spirit

from 究醬子睡著了 Sleep Eventually · host 究醬子・斐恩

今晚我們透過正念來安定穩定身心靈，放下雜念，回歸內心寧靜。擁有一個安穩的夜晚，一夜好眠。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️[email protected] 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn

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S2E50 睡眠冥想：正念安定穩定身心靈 Sleep Meditation - Mindfulness for Stabilizing Body, Mind, and Spirit

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This episode is 18 minutes long.

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This episode was published on February 27, 2024.

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