S2E59: Dr. Judy Ho PHD, Stop Self-Sabotage

Episode 59 of the Reality-Based Leadership podcast, hosted by Cy Wakeman, titled "S2E59: Dr. Judy Ho PHD, Stop Self-Sabotage" was published on October 21, 2019 and runs 42 minutes.

October 21, 2019 ·42m · Reality-Based Leadership

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Episode Description

My guest this week is a clinical and forensic neuropsychologist and co-host of The Doctors. She regularly appears as an expert psychologist on TV and is the author of Stop Self-Sabotage. In our chat, Dr. Ho shares the 4 factors that trigger self-sabotage as well as practical techniques for moving beyond these negative thought patterns. We also talk about the imposter syndrome, aligning values with your goals and how to better handle change.

Follow Judy @drjudyho

Buy her book: Stop Self-Sabotage

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