S2E6 MINDLab: Kako umiriti um v svetu preobremenjenosti – manj stresa in več fokusa

MindLab: “Kako umiriti um v svetu preobremenjenosti – manj stresa in več fokusa” 🧠⚡️Prihajam jaz. 😃👋S prvim MindLab workshopom tega podcasta — mini resetek za tvoje možgane.Če imaš občutek, da si konstantno utrujen_a, mentalno preobremenjen_a in nikoli zares “off” — ta epizoda je zate.Govorim o stresu, overloadu možganov in zakaj danes tako težko držimo fokus.Po domače razložim, kaj se dogaja v naših možganih in telesu, ko smo pod stresom.Skupaj pa naredimo tudi 4 praktične vaje:✨ reset dihanja✨ brain dump✨ fokus pravilo 1% better✨ digitalni resetKer včasih ne rabiš motivacije.Rabiš samo trenutek, da umiriš svoj um. 🤍Se poslušamo🫶PARTNER SEZONE: YOUR SOUL TIME

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S2E6 MINDLab: Kako umiriti um v svetu preobremenjenosti – manj stresa in več fokusa

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