S2E6 - You've Got Anger Issues

We've said it before and we will say it again: There is no such thing as a bad emotion. All of our emotions have information to give us and are indicators of what's going on in inside, and perhaps no emotion does it in as interesting a way as anger. Sometimes anger is the only emotion people feel comfortable engaging with, and some people avoid it like the plague. But whatever your relationship with anger, this episode is worth the listen, as it looks at many of the facets of this very intricate, complex emotion, and how to use it as a constructive force, instead of a ticking time bomb. Find the Anger Worksheet on our website under "Resources." Website - www.embracementalhealthnsc.org Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - [email protected]