S2E7: Getting a proper sleep

from Psychology@Work · host Paul Brewerton

Do you want to know how to get a better night's sleep? Listen to thestrengthsguy for 8 minutes for dozens of tips on the science of sleeping well and how you can up your sleep game. What is melatonin? Does bedroom hygiene really help? Should you be beditating? For answers to all these questions and more, download and enjoy.

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How long is this episode of Psychology@Work?

This episode is 8 minutes long.

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This episode was published on October 11, 2018.

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