S2E7 - Heal Endo with Katie Edmonds

Today’s conversation is with Katie Edmonds, a Certified Nutritional Therapist certified through the Nutritional Therapy Association and a Paleo Autoimmune Protocol certified coach. She founded Heal Endo, a diet and lifestyle approach to aid the body in healing from the worst symptoms of Endometriosis. Katie wrote a 100-page evidence-based book on the dreaded endo-belly, and has also authored the 4-Week Endometriosis Meal Plan. If you've battled with endo for years or are newly diagnosed, this may be the holistic lifestyle approach to endo you have been missing. Based on a whole-foods, whole-movement, and whole-lifestyle approach to reclaiming your life. You can find out more on www.healendo.com. You can also buy Katie’s book on Amazon, it is available in both the Kindle and Paperback versions.  If you enjoyed this episode, I would love to know. Join me on Instagram and Facebook. You can also join our community on Health Unlocked and ask any questions or share your stories.  Don't forget to share, rate and subscribe to this podcast.  If you also have any questions to ask or topics you would like me to discuss, feel free to shoot me an email on [email protected]. I love to hear from you all.  Till next time, remember, you are not defined by endo!  Music: Underground Stars by Loxbeats https://spoti.fi/34tPBBO  Creative Commons — Attribution 3.0 Unported — CC BY 3.0  Free Download / Stream: https://bit.ly/underground-stars  Music promoted by Audio Library https://youtu.be/vpJDMD2EzkA