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EPISODE · Oct 30, 2024 · 43 MIN

S2E7: Perfectionism

from Therapy is Dope with Alicia and Laura · host Alicia

Perfectionism can feel like a constant pressure to get things just right – but it often leads to stress, burnout, and self-doubt. We’re diving deep into what fuels perfectionism, how it affects our mental health, and actionable ways to let go of the need for “perfect.”Join us as we explore ways to embrace progress over perfection and find more joy in the journey. 🌱#Perfectionism #LetGoOfPerfect #MentalWellness #SelfGrowth #ProgressNotPerfection #MindfulnessJourney #WellnessTips

Episode metadata supplied by the publisher feed · Published Oct 30, 2024

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S2E7: Perfectionism

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