S2E8 - Being With Overwhelm

Anyone else feeling some overwhelm right about now? I'm finding myself in a new cycle of news addiction and the regular and constant exposure to it is certainly leaving me feeling anxious and overwhelmed. This meditation was originally created in one of my last cycles of overwhelm, and yet, it is serving me yet again. If you're feeling it, too, I hope this meditation can be of support.• Guided by Dawn Mauricio• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Apple Podcasts or share it with a friend or two wherever you get your podcasts• Read more about this episode including the transcript• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly• Want to get in touch? Email [email protected]• Follow this podcast and be the first to know when new meditations become available (most Wednesdays) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com