S2E9 - Understanding PCOS with Angela Grassi

Many Endometriosis sufferers have either also been diagnosed with PCOS, or suspect that they have PCOS. Some of the symptoms suffered are similar and some of the deficiencies overlap. That's why we will be talking to a PCOS Expert today. Angela Grassi, MS, RDN, LDN, has spent 20 years as an internationally known nutrition and health expert on PCOS. She suffers from the disease herself and knows how frustrating it is to live with the disease. She provides help to people with PCOS to improve their health through evidence-based nutrition. There's so much to take away from this conversation so enjoy! To learn more about Angela and her work, go to www.pcosnutrition.com. If you enjoyed this episode, I would love to know. Join me on Instagram and Facebook. You can also join our community on Health Unlocked and ask any questions or share your stories.  Don't forget to share, rate, and subscribe to this podcast.  If you also have any questions to ask or topics you would like me to discuss, feel free to shoot me an email on [email protected]. I love to hear from you all.  Till next time, remember, you are not defined by endo!  Books: The PCOS Workbook: Your Guide To Complete Physical And Emotional Health The PCOS Nutrition Center Cookbook: 100 Easy And Delicious Whole Food Recipes To Beat PCOS   Music: Underground Stars by Loxbeats https://spoti.fi/34tPBBO  Creative Commons — Attribution 3.0 Unported — CC BY 3.0  Free Download / Stream: https://bit.ly/underground-stars  Music promoted by Audio Library https://youtu.be/vpJDMD2EzkA