S2E9: Why Are So Many Running Records Falling? How to Apply These Insights to Your Training

Join Sam and Colleen as they dive into the biggest world records in distance running over the past 12 months, breaking down the incredible performances that have reshaped the sport. They discuss the key factors behind these record-breaking achievements, from advancements in training and technology to the evolving strategies of elite athletes. Plus, they share practical takeaways on how you can apply these insights to your own training—whether you're chasing a PR or simply looking to improve your endurance and speed. Tune in for an inspiring and informative discussion on the future of distance running!