S2E9 Why it’s important to do strength training

Greg and Jason chat to Wayne Grimditch and Dan Hutchison. Wayne was a world record waterskier earlier in his career and since retiring established a fitness company that works with a lot of mid life athletes. Dan is an exercise physiologist at the University of Colorado teaching undergraduate students. Dan and Wayne teamed up some time ago to figure out the best protocols for training for mid life athletes, specifically around strength work.  In this episode they both share what they have learnt; how they work with clients and share some tips on how and where to start. This episode made a big impact on Jason, who has started adding strength work to his training protocols.The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.You can find Midlife Athlete onTwitter @PodMidInstagram @mid_life_athlete  Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.