S2EP11 You Are Not Your Thoughts

from Unlabelling Effect · host Vivian, Rita and Melody

By becoming more mindful, you will increase your awareness of your thoughts and feelings and will notice that your mind is never still – it is constantly thinking and making up stories. Learn to categorise them into 'facts' and 'opinions'. We aim to acquire skills to acknowledge these thoughts as just thoughts, let them go, and give less meaning to them.

Episode metadata supplied by the publisher feed · Published Feb 21, 2022

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S2EP11 You Are Not Your Thoughts

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This episode is 23 minutes long.

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This episode was published on February 21, 2022.

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