S2Ep20: Coaches Corner: Prioritizing Protein with Megan Rupp

from Ripple Effect Connection · host Kristi Hujik

Description: Not sure how much protein you really need or how to hit your daily targets? We've got the answers! Chances are you are undereating this powerful macronutrient. Functional Diagnostic Nutrition Practitioner Megan Rupp shares simple tips and provides a clear blueprint for optimal protein intake, helping you thrive and reach your health goals! 0000 Intro 0311 Role of protein for the body 0420 Proper recommended daily intake of protein 0634 Finding the number that allows you to thrive 0830 Tweaks to intake for pregnancy and athletes 1000 100 grams of protein for the average person 1105 How to measure protein intake 1220 Protein content in certain foods 1436 Favorite foods that pack a protein punch 1653 Why you need more protein as you age 1826 Utilizing protein for strength and endurance as an athlete 1954 Complete proteins vs. incomplete proteins 2207 Sustaining muscle mass as a vegan or vegetarian 2445 How to supplement your daily intake and different types of protein and whey 2619 Isolates for protein powders 2921 Collagen and collagen peptides 3153 Coffee and smoothies with a purpose 3317 Myth about protein associated only with building muscles 3541 Protein timing with workouts 3741 Pumpkin smoothies with zero sugar 3910 Pre workout guidance Connect with Kristi Hujik: Instagram Website ⁠sign up for my free newsletter here Facebook Watch Full Episodes and subscribe to my Youtube Channel Full Show Notes Healthy Pumpkin Spice Recipes Connect with Megan Rupp: Website Follow Megan on Instagram Work with Megan

Episode metadata supplied by the publisher feed · Published Aug 25, 2024

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S2Ep20: Coaches Corner: Prioritizing Protein with Megan Rupp

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