S2Ep22: Energy Fluency, Lasting Change, Nervous System Feedback, Setbacks & Visions with Dr. Janine Kreft

In this episode, we explore the profound connection between chronic stress and 90% of illness and dis-ease. Join mental wellness expert Dr. Janine Kreft as we uncover how stress rewires the body, leading to chronic conditions. We’ll dive into topics like negative self-talk, how to effectively use nervous system tools, and the importance of creating ease and vision in your daily life. Plus, Dr. Kreft shares her latest business venture: health-oriented, non-alcoholic mocktails designed to support wellness. Tune in for actionable steps to reduce stress and promote healing! 0000 Intro 0330 Understanding energy fluency 0530 How to make long lasting changes 0648 How to incorporate home cooking as a habit 0800 Doing what creates ease 1030 Having a vision what you believe you create 1243 Negative self talk roadblock 1433 What you desire vs. what you don’t 1640 Non-judgemental state and finding what else is possible  1736 Nervous system and checking the boxes vs. really using the practice for benefit 1943 How to know if nervous system tools are working 2206 How long to try a nervous system tool  2417 Passive nervous system regulation like the Apollo Neuro 2526 Can being resistant be a sign you need something more 2736 Working on the subconscious rewiring of your mind during waking hours 2948 Dealing with setbacks  3200 Imposter syndrome tips  3455 House of Botanique update non-alcoholic functional beverages for health.  3610 Accessible offerings for nervous system and healing Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter Product discounts and links for you - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 Get an Apollo Neuro Device https://apolloneuro.com/kristihujik Full Show Notes - https://kristihujik.com/podcast Connect with Dr. Janine Kreft: Website - https://www.kreftscouch.com/ Instagram - https://www.instagram.com/kreftscouch/ Daily Om Courses - https://www.dailyom.com/ affordable short courses    House of Botanique on Instagram - https://www.instagram.com/drinkbotanique/