S2Ep26: Healthy Holidays Made Easy |Tips for Stress-Free, Nourishing Celebrations

from Ripple Effect Connection · host Kristi Hujik

Stay healthy and balanced this holiday season with Ripple Effect Connection! In this episode, Kristi Hujik and Megan Rupp share tips for managing holiday parties, stress, avoiding overeating, enjoying alcohol mindfully, and staying on track with your health goals—all while savoring the festive season. 00:00 Intro 00:46 Navigating the Holiday Season 02:41 Balancing Indulgence and Health 05:45 Mindful Eating at Holiday Parties 11:52 Dealing with Family Dynamics 17:55 Making Healthier Choices 23:42 Staying Active During the Holidays 27:49 Embracing Grace and Forgiveness Connect with Kristi Hujik Instagram https://instagram.com/wholehealthkristi Website ⁠sign up for my free newsletter Watch Full Episodes and subscribe to my Youtube Channel Full Show Notes Connect with Megan Rupp: Website https://www.primalhealthconsulting.com/ Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/ Work with Megan https://www.primalhealthconsulting.com/consultations

Episode metadata supplied by the publisher feed · Published Nov 25, 2024

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S2Ep26: Healthy Holidays Made Easy |Tips for Stress-Free, Nourishing Celebrations

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This episode was published on November 25, 2024.

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