S2Ep27: Ancestral Wisdom | Debunking Health Myths with Craig McCloskey

from Ripple Effect Connection · host Kristi Hujik

00:00 Intro 03:03 Introduction to Ancestral Living 06:59 The Dangers of Ultra-Processed Foods 10:28 Cholesterol, Saturated Fats, LDL, Red Meat Myths 16:11 The Nutritional Power of Organ Meats 20:22 Benefits Of Eating Nose to Tail 23:22 The Concept of 'Like Supports Like' 25:51 Supporting Hormone and Thyroid 32:10 Practical Tips for Ancestral Living and the 9 Tenets Takeaways Ancestral living emphasizes a return to nature. Ultra-processed foods are prevalent and harmful. Red meat, when sourced properly, is nutritious. Organ meats are nutrient-dense and beneficial. Eating whole foods supports overall health. The concept of 'like supports like' is significant in nutrition. Ancestral supplements can aid in various health conditions. The nine ancestral tenants provide a framework for living. Quality sourcing of food is crucial for health. Education and awareness are key to making informed dietary choices. Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter Ancestral Supplements - https://us.shaklee.com/site/kristihujik Product discounts and links for you - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 ⁠⁠FULL SHOW NOTES⁠⁠ Connect with Craig McCloskey: Ancestral Supplements IG - https://www.instagram.com/ancestralsupplements/ Craig McCloskey IG - https://www.instagram.com/craig_mccloskey/ Ancestral Supplements FB - https://www.facebook.com/AncestralSupplementsLLC Craig McCloskey FB - https://www.facebook.com/realcraigmccloskey YouTube - https://www.youtube.com/@ancestralwisdomshow Ancestral Supplements website - https://glnk.io/2oy4j/kristi CODE Kristi10 Connect with Megan Rupp: Website https://www.primalhealthconsulting.com/ Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/ Work with Megan https://www.primalhealthconsulting.com/consultations

Episode metadata supplied by the publisher feed · Published Dec 9, 2024

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S2Ep27: Ancestral Wisdom | Debunking Health Myths with Craig McCloskey

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