S2Ep30: From Resolution to Routine | Build Fitness Habits That Stick All Year Long

from Ripple Effect Connection · host Kristi Hujik

In this engaging conversation, fitness experts Kristi Hujik, Mark Jesse, and Megan Rupp discuss the importance of setting realistic fitness goals, especially as the new year begins. They emphasize the significance of mindset, tracking progress, and recognizing signs of overtraining. The discussion also covers essential strength training moves, the balance between strength and cardio, and how to maximize short workout sessions. The experts share insights on adapting fitness routines over time and the importance of fueling the body for optimal performance. Overall, the conversation aims to motivate listeners to stay committed to their fitness journeys beyond the initial enthusiasm of January. 00:00 Intro 02:00 New Year, New Goals: Setting Realistic Fitness Plans 06:07 What Factors Lead to High Success Rate 08:38 Tracking Progress: Metrics for Success 12:29 Importance Of Fueling Your Workout 14:42 Strength Training Essentials: Key Movements for Everyone 16:40 Strength Vs. Cardio Balance 19:25 Maximizing Limited Time: Effective Workouts 24:45 Conclusion: Staying Committed Beyond January Connect with Kristi Hujik: Instagram - ⁠https://instagram.com/wholehealthkristi⁠ Website - ⁠https://kristihujik.com⁠ Sign up for my free newsletter Product discounts and links for you - ⁠https://linktr.ee/wholehealth⁠ Facebook - ⁠https://www.facebook.com/Wholehealthkristi⁠ Subscribe to my Youtube Channel - ⁠https://www.youtube.com/@wholehealthkristi13⁠ Full Show Notes - ⁠⁠⁠https://www.kristihujik.com/podcast/30 Connect with Mark Jesse: Website: ⁠https://landsharkperformance.co/⁠ Follow Mark on Instagram: @MarkJessetraining ⁠https://www.instagram.com/markjessetraining/⁠ @Landshark Performance ⁠https://www.instagram.com/landsharkperformance/⁠ Mark's Training packages: ⁠https://linktr.ee/landsharkperformance⁠ Connect with Megan Rupp: ⁠Website⁠ ⁠Follow Megan on Instagram ⁠ ⁠Work with Megan⁠

Episode metadata supplied by the publisher feed · Published Jan 16, 2025

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S2Ep30: From Resolution to Routine | Build Fitness Habits That Stick All Year Long

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