S2Ep34: Mindfulness for Type A Women| Keys to Easing Stress, Overwhelm & Burnout

from Ripple Effect Connection · host Kristi Hujik

In this episode of Ripple Effect Connection, host Kristi Hujik speaks with transformational empowerment coach Ramona Crabtree-Falkner about the impact of stress on women, particularly those who are high achievers. They discuss the importance of awareness in recognizing burnout, the role of mindfulness and energy healing in recovery, and practical steps for busy professionals to incorporate self-care into their lives. Ramona shares insights from her experience working with women to help them reconnect with their authenticity and purpose, emphasizing the need for space and time to listen to one's inner voice. The conversation also touches on the benefits of transformational retreats and corporate wellness programs.00:00 Intro02:30 Why Professional Women Are Her Demographic05:06 The Importance of Awareness08:42 Navigating Burnout and Overwhelm10:21 Seeing Potential & Possibility12:59 What Burnout Looks Like15:09 Finding Peace in Chaos16:54 Understanding Frequency21:35 Practical Steps for Busy Professionals31:45 Importance Of Breath33:50 Programs and Retreats for Transformation36:19 Mindfulness in the Corporate WorldConnect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristiWebsite - https://kristihujik.com Sign up for my free newsletter Product discounts and links for you - https://linktr.ee/wholehealthFacebook - https://www.facebook.com/WholehealthkristiSubscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13Full Show Notes - https://kristihujik.com/podcastConnect with Ramona:Website - https://authenticlifejourney.com/LinkedIn - https://www.linkedin.com/in/ramona-crabtree-falkner/ Instagram - https://www.instagram.com/authenticlifejourney/ for resources, upcoming events, and ways to work together.Take my free quiz: From Stuck to Empowered: Discover Your Breakthrough Step https://www.tryinteract.com/share/quiz/67cb304174072f00157378d0

Episode metadata supplied by the publisher feed · Published May 2, 2025

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S2Ep34: Mindfulness for Type A Women| Keys to Easing Stress, Overwhelm & Burnout

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