S2Ep35: Seed Oils & Your Health: What You Should Know

In this episode, we delve into the controversial topic of seed oils, discussing their health implications, the importance of omega-6 to omega-3 ratios, and whether or not they could be a source of chronic inflammation. We discuss the presence of seed oils in cosmetics and introduce a natural skincare alternative using tallow, highlighting its amazing benefits for skin health. 00:00 Intro03:39 Understanding Seed Oils and Their Production05:43 The Omega-6 to Omega-3 Ratio07:52 The Impact of Omega-3s on Health12:27 Food Deserts and Access to Healthy Options15:10 Seed Oils in Cosmetics17:51 Creating Tallow Products20:40 Benefits of Tallow in Skincare23:35 Wildborn Tallow Skin Care Offerings32:42 Vetting Seed Oil SourcesConnect with Kristi Hujik:Instagram - https://instagram.com/wholehealthkristiWebsite - https://kristihujik.com Sign up for my free newsletter Product discounts and links for you - https://linktr.ee/wholehealthFacebook - https://www.facebook.com/WholehealthkristiSubscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13Full Show Notes - https://kristihujik.com/podcastTake the Omega 3/Inflammation Test At Home ====> ⁠https://equi.life/products/inflammation-test?irad=1349011&irmp=3267742⁠ Get Wildborn Tallow =====>  www.wildborntallow.com20% off CODE Ripple20https://wildborntallow.com/discount/Ripple20Connect with Megan Rupp:Website https://www.primalhealthconsulting.com/Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/Work with Megan https://www.primalhealthconsulting.com/consultationsResearch On Seed Oils & Omega 3’s vs. Omega 6’shttps://pubmed.ncbi.nlm.nih.gov/12442909/The importance of the ratio of omega-6/omega-3 essential fatty acidshttps://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.108.191627https://pmc.ncbi.nlm.nih.gov/articles/PMC9882493/#:~:text=Main%20results,%2C%20and%20CVD%20mortality%2C%20respectively.