S2Ep37: Breaking Up with Alcohol: One Woman’s Journey to Healing, Autoimmune Resilience & A Life of Intention

from Ripple Effect Connection · host Kristi Hujik

In this powerful and honest conversation, a former client shares how walking away from alcohol nearly five years ago became the catalyst for a complete life shift. We explore her journey with autoimmune disease, the ups and downs of food freedom, and the mindset shifts that come from living in gratitude. If you’re sober curious or simply seeking inspiration to make a change, her story will remind you that healing isn’t linear—but it is possible.00:00 Intro02:14 Knowing Your Why03:36 Health Struggles and Discovering Functional Medicine06:18 The Impact of Support Systems on Health08:49 Identifying Symptoms: The Road to Diagnosis11:52 The Importance of Nutrition in Healing14:21 Navigating the Healthcare System: Challenges and Insights16:49 The Role of Functional Medicine in Chronic Illness19:44 Understanding Lab Results and Health Metrics21:04 Breaking Up with Alcohol: A Personal Journey23:41 The Benefits of a Life Without Alcohol26:12 Living Clear and Present: Embracing a New Lifestyle34:30 Navigating Social Situations Without Alcohol44:56 The Power of Gratitude and PositivityConnect with Kristi Hujik:>>>>Instagram - ⁠https://instagram.com/wholehealthkristi⁠>>>>Website - ⁠https://kristihujik.com⁠ Sign up for my free newsletter + Free Video Series: 7 Things You Can Do Right Now To Change the Trajectory of Your Health >>>>Product discounts and links for you - ⁠https://linktr.ee/wholehealth⁠>>>>Facebook - ⁠https://www.facebook.com/Wholehealthkristi⁠>>>>Subscribe to my Youtube Channel - ⁠https://www.youtube.com/@wholehealthkristi13⁠>>>>Full Show Notes - ⁠https://kristihujik.com/podcast⁠Connect with Kathy Young:Instagram - https://www.instagram.com/livingclearandpresent/

Episode metadata supplied by the publisher feed · Published Jul 17, 2025

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S2Ep37: Breaking Up with Alcohol: One Woman’s Journey to Healing, Autoimmune Resilience & A Life of Intention

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