S2Ep38: Is Coffee Raising Your Cholesterol?What the Research Really Says

If you love your coffee a-latte, do you have to give it up to keep your cholesterol low? Kristi Hujik uncovers the health benefits and risks of coffee consumption. With billions of cups enjoyed daily, coffee's impact on cholesterol is a hot topic. Kristi explores the research around brewing methods and LDL cholesterol and shares the magic number for safe consumption.00:00 Intro00:51 Exploring Coffee: Friend or Foe?01:32 Cholesterol Coffee Connection03:27 Does Unfiltered Coffee Raise LDL Cholesterol?05:19 Diterpenes and LDL Cholesterol07:07 Reasons For Elevated Cholesterol09:00 Coffee Habits and Health10:53 Coffee Practical TakeawaysConnect with Kristi Hujik: ===== Instagram - ⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ===== Website - ⁠⁠https://kristihujik.com⁠⁠ Sign up for my free newsletter + Free Video Series: 7 Things You Can Do Right Now To Change the Trajectory of Your Health  ===== Product discounts and links for you - ⁠⁠https://linktr.ee/wholehealth⁠⁠ ===== Facebook - ⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ ===== Subscribe to my Youtube Channel - ⁠⁠https://www.youtube.com/@wholehealthkristi13 ===== Full Show Notes - ⁠⁠https://kristihujik.com/podcast⁠⁠=====Third party mold tested organic coffee - my favorite is Purity (I am an affiliate) https://bit.ly/3J6DEYcStudies used in this episode⁠https://pubmed.ncbi.nlm.nih.gov/32320635/⁠⁠https://academic.oup.com/eurjpc/article/27/18/1986/6125530?login=false⁠⁠https://pubmed.ncbi.nlm.nih.gov/11207153/⁠Inflammation not Cholesterol link to chronic diseases ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC5986484/⁠⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC11205330/⁠Study on cancer reducing properties of Cafestol and Kahweol ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC9654648/#:~:text=In%20conclusion%2C%20the%20diterpenes%20kahweol,apoptosis%20and%20inhibiting%20cell%20growth⁠.