S2EP4: Food as the Doorway to Freedom with Xen Ayiotis

Xen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies. Xen is a mother, a wife, a lover of food, and adventures. She is in transition and on the move, currently relocating from South Africa to the Netherlands with her husband. After getting rid of 90% of all their possessions, the empty nesters look forward to finding and creating a new place to call home.  Xen's website: https://www.theartofmindfuleating.com/ Xen on Instagram: https://www.instagram.com/art_of_mindful_eating/ Second Spring Session with Kit: https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=60320722 Intuitive Eating Coaching with Kit: https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=9547706