S2EP47 - Perte de gras : Lifestyle vs Bodybuilding — Deux mondes différents

from Le Poids de la Nuance · host Kinvolve Fitness

Dans cet épisode, Simon et Jérémie t’expliquent les vraies différences entre la perte de gras lifestyle et celle des bodybuilders. Deux objectifs, deux méthodes, deux mentalités. Tu vas comprendre pourquoi copier les stratégies extrêmes des athlètes te ralentit, et comment bâtir une approche plus réaliste, plus humaine et surtout durable.

Episode metadata supplied by the publisher feed · Published Nov 24, 2025

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S2EP47 - Perte de gras : Lifestyle vs Bodybuilding — Deux mondes différents

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