S3#004 - why intermittent fasting, cheat days, giving up

Today is Day 1 of #75soft. We talk about why I chose intermittent fasting, running vs jogging, do sweet potatoes actually and why you should never ever ever give up.

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This episode is 28 minutes long.

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This episode was published on November 17, 2019.

What is this episode about?

Today is Day 1 of #75soft. We talk about why I chose intermittent fasting, running vs jogging, do sweet potatoes actually and why you should never ever ever give up.

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