S3#004 - why intermittent fasting, cheat days, giving up

Today is Day 1 of #75soft. We talk about why I chose intermittent fasting, running vs jogging, do sweet potatoes actually and why you should never ever ever give up.

Episode metadata supplied by the publisher feed · Published Nov 17, 2019

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S3#004 - why intermittent fasting, cheat days, giving up

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