S3#005 - macros vs calories, overeating, getting in shape

Episode 5 of the The Pohhu Experience podcast, hosted by pohhu, titled "S3#005 - macros vs calories, overeating, getting in shape" was published on November 28, 2019 and runs 20 minutes.

November 28, 2019 ·20m · The Pohhu Experience

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Episode Description

Today is Day 8 of the 75soft challenge. Quick update on my progress along with discussing counting macros or calories, what to do after overeating, tips to reduce carbonated drinks, amount of carbs to consume, and how to get in shape.

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