S3#005 - macros vs calories, overeating, getting in shape

Today is Day 8 of the 75soft challenge. Quick update on my progress along with discussing counting macros or calories, what to do after overeating, tips to reduce carbonated drinks, amount of carbs to consume, and how to get in shape.

Episode metadata supplied by the publisher feed · Published Nov 28, 2019

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S3#005 - macros vs calories, overeating, getting in shape

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