S3 - #11 Beyond Codependency - Anger and Resentment

Along with shame and fear, anger and resentment are two challenging emotions for people with codependent habits to deal with. That was certainly the case for Brian. In this episode we explore the differences between anger and resentment, where they come from, how Brian dealt with them in the past and what his approach is now.  In this episode: 00:01:39 Anger as a 'bad' emotion' 00:02:30 Aristotle on emotion 00:04:24 Emotions as information 00:07:32 Buddha's 'second arrow' 00:08:24 Origins of problems with anger 00:11:52 Role of anger 00:13:05 Codependents, narcissists and anger 00:17:50 Anger and resentment 00:23:24 Managing resentment The paperback, eBook and audiobook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V Thank you for liking or reviewing this podcast. It helps other people find the podcast.  Find us on Instagram @codependentmind  Email: [email protected]