S3-11 Can reading a Japanese book be a sleep coping strategy?

Reading an English short story before bed works very well for me. I am now curious if a Japanese book would have the same effect. If it does, I might have an new idea for my dream. Stay turned! This episode's vocab list: 不眠症に悩んでいる to suffer from insomnia 穏やかな calm; peaceful 意外にもよく効いています。It works better than I expected. 日常everyday life 日記 diary ハラハラドキドキする to be thrilled and have butterflies in one’s stomach 同じように効くかどうか試したい to want to test it out whether it works the same as that or not 書いてみたい to give it a try to write 一冊出しました。I released one book. 投稿する to post; contribute 集めた物 a collection 今度は for this time 夢見ています。I am dreaming of it. 言葉 speech; words you have said 不思議な力 miraculous power 言葉通りの事が起きます。the same thing as you said will happen. 心に秘める to keep it hidden in your heart もしくは or