S3-3 Do You Have Sleep Coping Strategies?

Do you find yourself getting enough sleep every day? Personally, I’ve been suffering with a lack of sleep. If you could help me, that would be wonderful! Tune in to this episode and share your suggestions. Your insights can make a world of difference! This episode's vocab list: 不眠症 insomnia 不眠症に悩んでいます。I’m suffering from insomnia 原因 cause いつも通り as usual 一杯だけ only one cap すぐ寝付ける able to fall asleep quickly 夜中に in the middle of the night 目を覚ましてしまいます。I happen to wake up 慢性的に chronically 寝不足の状態the condition of lack of sleep 続いています。It continues. 眠くなってしまうんです。I become sleepy although I don’t want ストレスが溜まった時 when stress builds up