S3 | E 88: Discomfort Is a Chrysalis

We are living in a season of change — personally, collectively, in our very identities. In this episode, I sit with the discomfort that change brings and reframe it for what it truly is: not a sign you're off path, but proof you're on it.In this episode:Why discomfort is a sign of growth, not a warning to retreatThe chrysalis metaphor — and what pearls and diamonds can teach us about pressureWhy we were conditioned to avoid discomfort, and why that belief is misleadingHow to tell the difference between resistance, fear, and discomfort — and why they're faces of the same root emotionWhat actually happens in the body and mind when you commit to changing your healthHow to reframe uncertainty as evidence that you're growing, not evidence that something's wrongIf you're in a season of unfamiliarity right now — hold the vision. Have faith. It is happening.