S3:E1 - Behind The Scenes Look At What's Happened and How I Landed Here.

It's a new dawn, a new day, a new podcast, a new brand. And in this behind-the-scenes-style episode I fill you in on what happened since the summer of 24 until recently that tanspired in the name change, a new line up of guests and a refined focus.  What's staying the same? Conversations about wellbeing and work for the 40+ professional who had a high stress childhood, ongoing stress lifestyle and now acutely aware that the coping strategies of late are no longer working. The need for sustainable has never been more important.   Exploring all the relevant wellbeing science out there, so we can pass on those signposts, and a few hand made maps, your way.  The Content in the form of PDFs, blog posts, videos will continue - only they will live on the rebranded website. www.whoturnedthelightson.com  The Directory - rebranded - will be remain as before.  What's changing?  The focus and intention has changed somewhat - this is less about Trauma Informed Growth - a stop in the proverbial river, and more about a lens with which to take in all of the river.    The guests are changing ... because we have a few tracks coming up - a track is 3 to 5 episodes on a specific track that has been planned for, cultivated and curated specifically to support the 40+ Profiessional - the person, and the impact in the workplace.   If you're new here, you will soon learn that we are following what wants to emerge, in real time and we ebb and flow accordingly.   Thanks for following along - do get in touch with any episode ideas, or guests you'd recommend we consider having on the show or feedback.  -------------------------------------------------------------------------------------- An important disclaimer  Your mental health, wellbeing and felt senses of safety is really important.  Working with a trauma-informed practitioner can make all the difference.  We (myself, the host of this show, and the guests) have many qualified health practitioners that we can recommend - many of whom will be on this show.   And should you need one now, we have a Directory featured on our website www.whoturnedthelightson.com for you to peruse. We tend to attract Trauma Informed Psycholgists, Psychiatrists, Psychotherapists who have a specific interest in the 40+ professional or work well with organisations.  So the information provided across "Who Turned The Lights On?" is for informational purposes and not intended as a substitute for professional medical advice, diagnosis, or treatment.   --------------------------------------------------------------------------------------- Follow our LinkedIn Page and help us reach more people.  Subscribe to our newsletter - by visisting our website - www.whoturnedthelightson.com - if you want details on impromptu live classes, industry reports, and exclusives.   #WTTLO #WhoTurnedTheLightsOn #Wellbeing #MentalHealth #Anxiety #CPTSD