S3 E1 | Macrobiotics for Longevity

In this episode nutritional expert Melanie Waxman, who’s associated with the Sha Wellness Clinic in Spain, makes healthy living easier than ever with tips on how to adopt the macrobiotic way of life. Melanie has spent years endorsing this methodology, which goes far beyond a list of what to eat and what to avoid. In this episode, she touches on all the aspects of Macrobiotics and tells you how you can benefit from the small lifestyle tweaks this approach calls for – “it’s not just about living for longer, but also living healthier,” she says. Melanie talks about how some foods affect us, the habits that we pick up and how to shed them, and she even has a list of baby steps that can lead you to optimal physical, spiritual, and mental health.This is your ultimate guide to building healthy habits into your diet and lifestyle,  and developing a new, invigorating approach to long lasting health and happiness.In this episode:Understanding the macrobiotic diet and the macrobiotic way of life - must these go hand in hand? How macrobiotics can help boost energy, lifespan and health span A pre-meal shot that comes recommended by one of the world’s best spas - and its impact on your bodyLearn how to regulate your appetite Steps to transition to a macrobiotic way of lifeFor a transcript of this show, go to https://wellnesscurated.life/macrobiotics-for-longevity/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.