S3 E1 | Overcoming Fear and Anxiety

In this episode of the Theo Therapist Podcast, Dr. Catrice Glenn launches Season Three by addressing the prevalent feelings of fear and anxiety in today's world. She emphasizes the importance of recognizing and naming our fears, assessing what we can control, and leaning into our faith for strength. The conversation transitions into finding and protecting our peace amidst uncertainty, encouraging listeners to take proactive steps towards mental well-being and to seek professional help when needed.​ @solacecounselingandconsulting @thetheotherapistpodcast  @drcatriceglennChapters00:00 Welcome to Season Three03:34 Addressing Fear and Anxiety16:08 Finding and Protecting PeaceKeywordsTheo Therapist Podcast, mental health, fear, anxiety, faith, resilience, healing, therapy, black mental health, clergy mental health