S3: E10- Holiday Season, Diet Culture & Recovery

What this episode covers

'Tis the season to be jolly, so why is everyone talking about dieting & bodies? Diet culture has made its way into the Holiday Season and it is such a thief of joy. For those in eating disorder recovery this time of year can be a nightmare. For those with body image struggles or anxiety this time can also be a nightmare. You aren't alone. Join founder of Empowered RX, Leah Hantman & Christina Norris, Nutrition Coach & Empowered RX Warrior for a discussion on how to navigate this Holiday Season in Recovery. If you are interested in Coaching we have a holiday gift card on sale for just $99! For this lost cost you will receive an entire month worth of services! Visit www.empoweredrx.org to check it out!

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Frequently Asked Questions

How long is this episode of Finding Food & Fitness Freedom: An Empowered RX Podcast?

This episode is 46 minutes long.

When was this Finding Food & Fitness Freedom: An Empowered RX Podcast episode published?

This episode was published on December 17, 2022.

What is this episode about?

'Tis the season to be jolly, so why is everyone talking about dieting & bodies? Diet culture has made its way into the Holiday Season and it is such a thief of joy. For those in eating disorder recovery this time of year can be a nightmare. For...

Can I download this Finding Food & Fitness Freedom: An Empowered RX Podcast episode?

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