S3 E10 - Nathan , EMDR, RMDJ and living life off post its

I can see the benefit of having a mental health nurse having such a calming voice. I think its a pretty good benefit when you are doing a podcast on mental health aswell. No i'm not talking about me, i'm talking about Nathan, this weeks guest on chat chit. Eloquence and calmness is personified in this guy where we cover a whole host of things from panic attacks and university to books that have helped and "RMDJ". What is RMDJ I here you ask....well you'll have to go listen to the podcast to find out. We also get an insight for the first time into what EMDR is as a form of therapy, as well as covering topics like schizophrenia, sleep, medication and hip hop music. See below what goes on in the episode if you want to jump to a particular section! Enjoy.0-3 Check in 3-10 Anxiety panic attatcks and changing the approach10-17 university and changing the approach17-21 Reading and RMDJ21:20-25 EMDR therapy 25:30 - 30:30 - Mental health nursing and Schizophrenia30:30-40 Nightmares, Sleep and the cycles of life40-46 Finding solutions vs Sitting in the mud4630-51 Do you like music? 52 - End Final piece of advice and check outGive us a review or send us a text about what you would like to see in the podcastPlease if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.