S3 E11 - Christmas Episode, live from York train station! Spiderman vs Elf?

Firstly if you are reading this then thank you for being a follower and supporter of this podcast, the more people that listen, the more we can help. So please share follow and like etc etc  (all them things people say that we forget to). We went a little more informal this year and decided to take chat chit on the road,  or should I say on the rails. We spent the afternoon in York railway station asking people for tips for managing their mental health in the Christmas period. There are some fantastic insights from people in this episode aswell as some laughs talking about some christmassy things. From crocheting to watching spiderman, there are all sorts of tips and ways people manage and things like to do in the Christmas period to help their mental health.I hope you all have a lovely and restful Christmas and we will see you in the New year for the second half of Season 3! EnjoyGive us a review or send us a text about what you would like to see in the podcastPlease if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.