S3 E11- Lolita Guarin

Has growing up with an alcoholic parent left a mark on you too? It's shaped so much about how we handle stress. Today, we'll talk about tools to help us heal and grow past these shadows. Lolita's here to share her story—growing up with an alcoholic dad and battling burnout. She's turning what seemed like flaws into strengths and will share how we can do the same. If you've ever felt held back by your past, this chat's for you. Connect with Our Guest: Lolita Guarin Check out her Website and the CALM Method Her FREE ebook: Stress Management for Adult Children of Alcoholics Connect with Your Host: Amber McCrea Explore more resources through my Linktree Grab my Boundaries Workbook now! The Podcast Connection Network Website