S3,E11: Mindfulness & Being Present

from Sexy Boss Babe Hosted by Arzo Yusuf

With all the noise surrounding us these days, having a mindfulness practice and finding ways to be present is more important than ever. I talk us through 12 tips from www.theblissfullmind.com, share a personal challenge and how the 12 tips helped and finish off with a mantra

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S3,E11: Mindfulness & Being Present

0:00 35:39

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This episode is 35 minutes long.

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This episode was published on November 5, 2020.

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