S3 E11 When Anxiety smacks You in the Face, what to do When You don't Know What to do.

Send us Fan MailHave you ever reached the point where anxiety completely overwhelms you?Anxiety help/ Anxiety Overwhelm/ Overthinking / Mental Health supportYour head hurts.Your neck and shoulders are tight.You can’t think clearly.You can’t face what’s in front of you.And your mind starts telling you that everything is falling apart.In this episode of Let’s Stop Your Thought Bully, Julie talks about anxiety overload — the moment when your brain simply has too much running in the background and the whole system feels like it’s crashing.Julie explains why this happens and, more importantly, what to do when you reach that point.You’ll learn practical ways to stabilise yourself when anxiety takes over, including:• How to reset your system when your mind feels overloaded• Why anxiety can change your eating, thinking, and energy levels• The simple steps that help your brain recover• Why movement, proper food, and laughter can help calm an anxious system• How to get through a work day when anxiety is high• Why focusing on one small action can break the overwhelm• And why anxiety can make you forget who you really are.Julie also shares her own recent experience of anxiety overload and the strategies that helped her regain control.If you’re currently feeling overwhelmed, this episode is a reminder that:You are not broken.Your system is overloaded.And it can reset.And when anxiety tells you that you can’t cope, remember:This might be tough… but you are tougher. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, one thought at a time. If you'd like to get in touch, visit stopyourthoughtbully.com and use the contact form