S3 E12 Listen to This if You Feel Like People Don't Like You

Send us Fan MailHave you ever walked away from a conversation and thought…“Did I say something wrong?”“They didn’t seem that friendly…”“I don’t think they like me.”If that sounds familiar, this episode is for you.Because here’s the truth — you’re not the only one who feels like this.Not even close.In this episode of Let’s Stop Your Thought Bully, we’re talking about that quiet, uncomfortable feeling of being disliked… where it comes from, why your mind creates it, and how it can slowly start to change who you are without you even realising.We’ll explore:Why your brain scans for social “danger”How your thoughts fill in the gaps (often getting it wrong)Why this can make you hold back and lose parts of yourselfAnd how to gently start coming back to who you really areI’ll also share a personal experience of how I used to constantly look for people’s reactions… and how one simple moment at work changed my perspective completely.We’ll also touch on something really important — that not everything is about us. People have their own worlds, their own struggles, and sometimes what we interpret as rejection… isn’t about us at all.This episode is about understanding what’s really happening…and finding your way back to yourself, bit by bit.💛 If you’ve ever felt like you don’t quite fit… you’re not alone.🎧 Next episode:We’ll be talking about silent illnesses, including ME, and how they can quietly affect your identity, your confidence, and how you see yourself — often without others realising what you’re going through. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, one thought at a time. If you'd like to get in touch, visit stopyourthoughtbully.com and use the contact form