S3. E12. Self-Care is not meant to do alone

Are you tired of feeling overwhelmed and constantly chasing unrealistic expectations? Melissa understands the struggle all too well. As a former burnout survivor, she embarked on a transformative journey to reclaim her life and discover true joy. Now, through The Wellthy Mama community, Melissa empowers women to design lives they love using effective time management techniques and habit-building strategies. Like many moms, Melissa wore “busy” as a badge of honor - until burnout-fueled illness forced an awakening. Now, as a daily joy bringer through The Wellthy Mama community, Melissa guides overwhelmed women struggling with unrealistic expectations to design lives they cherish using research-backed essentialism tools and intuitive mentoring honed from lived experience. Melissa doesn’t just offer more hollow “self-care tips”. She helps women filter excess noise like shoulds from others, society and yes those relentless inner critics too. Check her out! https://www.instagram.com/thewellthymamaco/https://melissaklowe.substack.com/ ***** ⁠⁠⁠Book your ⁠⁠FREE Mini Time Mapping Session⁠⁠ with Jill⁠⁠⁠ Head over to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jillwright.ca⁠ for more goodies including the ⁠⁠⁠free 5-part video series ⁠⁠⁠⁠⁠Beyond Motherhood⁠⁠⁠⁠⁠⁠⁠⁠, author-signed copies of my book ⁠⁠⁠⁠⁠⁠⁠⁠Happy Healthy Wealthy and Wise⁠⁠⁠⁠⁠⁠⁠⁠, and information on ⁠⁠how we can work together⁠⁠!